Yoga with Anwaar
House No2, Street No 4, Muhammad Pura, Shalimar town Lahore, Street No 2, Punjab, Lahore, Pakistan
Contact: Email: anwaarahmed.syed@gmail.com | Mobile: +923167627295
IYT® International Swara Yoga Teacher certification offered by the IYO® International Yoga Organisation.
Feature | Detail |
Certification Name | IYT® International Swara Yoga Teacher |
Issuing Body | IYO® International Yoga Organisation |
Duration | 90 hours |
Certification Type | IYO® premium certification |
Global Recognition | Valid in 195 countries |
Core Concept | The Tantric Science of Brain Breathing |
This text provides a detailed overview of the IYT® International Swara Yoga Teacher certification offered by the IYO® International Yoga Organisation.
Feature | Detail |
Certification Name | IYT® International Swara Yoga Teacher |
Issuing Body | IYO® International Yoga Organisation |
Duration | 90 hours |
Certification Type | IYO® premium certification |
Global Recognition | Valid in 195 countries |
Core Concept | The Tantric Science of Brain Breathing |
Course Curriculum
The 90-hour certification program is structured to cover the theoretical foundations of Swara Yoga and its practical applications.
Theoretical Foundations: The Tantric Science of Brain Breathing
The first section focuses on the underlying philosophy, anatomy, and energetic concepts central to Swara Yoga, which is often described as the science of utilizing the breath (Swara) to understand and control the body's energy flow.
- Swara Yoga in Brief
- Prana: Vital Energy
- Ions and Electromagnetic Fields
- The Nose
- Consciousness in Relation to Energy
- Mind and Consciousness
- Sound and Form of the Swara
- The Koshas (Sheaths of Existence)
- The Prana Vayus (Vital Airs)
- Nadis (Energy Channels)
- Triune Energy System
- Chakras (Energy Centers)
- The Pancha Tattwas (Five Great Elements)
Practical Applications: Practices According to the Swara Shastras
The second section delves into the techniques and applications of the ancient texts (Swara Shastras) for managing the breath and elemental forces.
- Prana Sadhana (Practices for vital energy)
- Explanation of the Practices
- Recognizing the Swara (Identifying the dominant nostril/energy flow)
- Timing the Swara (Understanding the cycles of the breath)
- Personal Observations of Swara Activities
- Working with the Active Swara (Techniques for influencing the active nostril)
- Tattwa Vichara (Contemplation of the elements)
- Tattwa Sadhana and Chhayopasana (Practices related to the elements and shadow worship)