Parnashaala Wellness Centre Private Limited

Address	Road no 10, Alwal Hills, Hightension Road, Road No 10, Alwal, Old Alwal, Secunderabad, Telangana-500010, India
Email	parnashaalayoga81@gmail.com
Mobile	8341611838

Course Details

Course Name

IYT® International Yoga Teacher 200 hours Certification

1	Equips students with comprehensive yoga teaching skills.
2	Builds a strong foundation of yoga philosophy, anatomy, and teaching methodology.
3	Enhances personal yoga practice and deepens understanding of yogic principles.
4	Prepares students to teach yoga classes confidently and safely.
5	Opens opportunities for teaching yoga internationally.

1	Yoga Asanas and Pranayama
2	Anatomy and Physiology for Yoga
3	Yoga Philosophy and Ethics
4	Teaching Methodology and Practicum
5	Meditation and Mindfulness Practices
6	Alignment and Adjustments
7	Sequencing and Class Design

1	Qualification to teach yoga globally.
2	Recognition as a certified yoga teacher by IYO®.
3	Enhanced credibility and career opportunities.
4	Access to a network of international yoga professionals.

Course Name	Description
IYT® International Yoga Teacher 200 Hours Certification	A comprehensive program designed to deepen the practice and understanding of yoga, preparing students to become certified yoga teachers.

Benefit	Description
Enhance Personal Practice	Deepen your personal yoga practice with advanced techniques and knowledge.
Teaching Skills	Gain the skills necessary to effectively teach yoga classes to diverse groups.
Professional Certification	Obtain an internationally recognized certification to teach yoga professionally.
Holistic Understanding	Develop a holistic understanding of yoga philosophy, anatomy, and teaching methodologies.

1. Introduction to Yoga (10 hours)

·Overview of Yoga History and Philosophy

·Different Styles of Yoga

2. Asanas Practice (50 hours)

·Fundamental Yoga Postures

·Alignment and Adjustment Techniques

3. Pranayama and Meditation (30 hours)

·Breathing Techniques for Relaxation and Focus

·Guided Meditation Practices

4. Anatomy and Physiology (20 hours)

·Understanding the Human Body in Yoga

·Injury Prevention and Management

5. Teaching Methodology (40 hours)

·Class Structure and Sequencing

·Communication Skills and Student Interaction

6. Yoga Philosophy (20 hours)

·Study of Key Texts: The Yoga Sutras, Bhagavad Gita

·Ethics and Lifestyle of a Yoga Teacher

7. Practicum (30 hours)

·Teaching Practice Sessions

·Feedback and Assessment

8. Electives and Special Topics (Optional)

·Workshops on Advanced Asanas

·Prenatal Yoga, Kids Yoga, etc.

9. Final Assessment (10 hours)

·Written Examination

·Practical Teaching Evaluation