The IYT® International Yoga Teacher Training encompasses a comprehensive 200-hour curriculum designed to equip aspiring yoga instructors with the knowledge, skills, and confidence necessary to teach effectively. This syllabus is structured to cover various essential aspects of yoga, including philosophy, anatomy, and teaching methodology.
Course Overview:
- Yoga Philosophy and History (30 hours):
- Study the foundational texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Explore the evolution of yoga through different traditions and schools.
- Discuss the ethical principles outlined in the Yamas and Niyamas.
- Asana Practice and Instruction (70 hours):
- Learn the alignment, benefits, and contraindications of fundamental yoga postures.
- Develop skills to create and deliver safe and effective yoga sequences.
- Engage in peer teaching sessions to gain practical experience.
- Pranayama and Meditation Techniques (30 hours):
- Understand the principles of breath control and its impact on the mind and body.
- Practice various pranayama techniques and their applications in asana practice.
- Explore meditation styles to cultivate focus and awareness.
- Anatomy and Physiology (30 hours):
- Gain knowledge of human anatomy relevant to yoga practice, including muscles, joints, and breathing mechanics.
- Learn about common injuries and how to adapt yoga practices for various bodies.
- Discuss the physiological benefits of yoga on the body systems.
- Teaching Methodology (20 hours):
- Discover effective communication skills for teaching, including verbal cues, demonstrations, and hands-on adjustments.
- Create effective class plans that cater to different levels and needs.
- Develop strategies for managing group dynamics and building a supportive classroom environment.
- Practicum (20 hours):
- Deliver supervised teaching sessions to gain practical experience and receive constructive feedback.
- Participate in peer teaching to enhance confidence and refine instructional skills.
- Reflect on personal teaching practices to foster continuous improvement.
By the end of this training, students will have a thorough understanding of yoga’s theoretical and practical aspects, preparing them for certification as competent yoga teachers. The program aims to inspire a deep connection with the practice of yoga, encouraging a lifewide journey of personal growth and wellness.