Integra Wellness Academy Calle 24, 405, Veronica,
Buenos Aires,
1917, Argentina Mobile:+54901126774600 Email:dianela.sferrarese@gmail.com
IYT® International Meditation Certification
How It Helps the Students
Benefits to Students
Provides global recognition in 195 countries, enhancing credibility and enabling teaching meditation worldwide in studios, wellness centers, retreats, and online platforms.
Allows students to secure government and private sector jobs, including roles as lead trainers or in universities and colleges.
Empowers individuals to start their own meditation or yoga academy, school, or institute, either online or offline.
Supports career safeguarding with lifetime validity of the certification, offering long-term professional security in the field of meditation and wellness.
Deepens personal meditation practice, fosters expertise in various techniques, and enables making a positive impact on diverse groups through teaching.
Provides access to yoga marketing tools, networking opportunities, and potential status as an IYT® Diamond Yoga Ambassador for increased visibility and promotion.
Enhances earning potential by allowing certified teachers to charge higher fees for sessions, workshops, and classes, while building trust with clients.
Offers continuing education and inclusive teaching tools to stay updated, adapt to different settings, and inspire others in meditation practices.
Detailed Outline of the Course and Uses of Certification
Detailed Course Outline
Outline Components
200-hour online course accredited by IYO®, focusing on various meditation practices including mindfulness, mantra, chakra, and transcendental meditation.
Diverse meditation techniques: Dynamic Meditation, Kundalini Meditation, and No-Mind Meditation.
Practical guidelines for beginners: Creating effective meditation spaces, ensuring comfort, and building patience in practice.
Emphasis on personal experience: Understanding and experiencing meditation personally beyond theoretical knowledge.
Integration of science and meditation: Exploring scientific aspects and the nature of meditation for deeper understanding.
Exploration of inner states: Techniques for heart centering, dream mastery, and accessing inner darkness.
Creative meditation methods: Unconventional practices like Laughing Meditation, Smoking Meditation, and Dancing as Meditation.
Meditation for different settings: Guided techniques for marketplaces, jet-set lifestyles, and addressing common obstacles like ego and chattering mind.
Comprehensive training in designing, leading, and evaluating meditation sessions for diverse groups and environments.
Uses of the Certification
Uses of Certification
Teach meditation globally in studios, wellness centers, retreats, and online platforms to diverse communities.
Secure positions in government and private sectors, including lead trainer roles in universities, colleges, or wellness programs.
Establish and operate personal meditation or yoga academies, schools, or institutes, both online and offline.
Conduct workshops, classes, and sessions with higher fees due to enhanced credentials and client trust.
Access continuing education, networking, and marketing tools from IYO® for professional growth and promotion.
Achieve recognition as an IYT® Diamond Yoga Ambassador for increased visibility in the wellness field.
Benefit from lifetime validity and government-recognized value for long-term career opportunities worldwide.
IYT® International Meditation Teacher Certification Outline
Total Duration: 200 hours
1. Introduction to Meditation (20 hours)
- Overview of Meditation: Understanding its significance and benefits.
- History and Origins: Exploration of meditation practices across different cultures.
- Types of Meditation: An overview of various techniques, including mindfulness, transcendental, and loving-kindness meditation.
2. Meditation Techniques (40 hours)
- Guided Meditation: Learning to facilitate guided sessions.
- Mindfulness Practices: Deep dives into breath awareness and body scans.
- Visualization Techniques: Utilizing imagery for relaxation and focus.
- Movement and Meditation: Incorporating yoga and natural movement into practice.
3. Teaching Methodology (30 hours)
- Lesson Planning: Structuring meditation classes for different levels.
- Facilitation Skills: Techniques for guiding groups and individuals.
- Creating a Safe Space: Building a supportive environment for meditation.
- Addressing Challenges: Common obstacles in meditation and how to address them.
4. Anatomy and Physiology of Meditation (20 hours)
- Understanding the Body-Mind Connection: Effects of meditation on physical and mental health.
- Nervous System and Stress Response: How meditation impacts stress levels and overall wellbeing.
- Meditation and Neuroplasticity: The brain’s ability to change and adapt through practice.
5. Philosophical Foundations (30 hours)
- Comparative Meditation Philosophies: Insights from Buddhism, Hinduism, and contemporary practices.
- Ethics of Teaching Meditation: Understanding responsibilities and ethical considerations.
- Integrating Spirituality: Exploring the role of spirituality in meditation practices.
6. Personal Practice (30 hours)
- Developing a Personal Meditation Routine: Establishing and maintaining a daily practice.
- Self-Reflection and Growth: Journaling and assessments to track progress and experiences.
- Peer-to-Peer Sharing: Building a community through shared experiences and learning.
7. Practicum (30 hours)
- Teaching Practice: Opportunities to lead meditation sessions with peer feedback.
- Supervised Sessions: Conducting classes under the guidance of experienced instructors.
- Feedback and Improvement: Building upon teachings through constructive criticism.