Category
IYO® International Yoga Therapist & Natural Healer
Date Added
July 20, 2025
Rating
⭐⭐⭐⭐⭐ 5 - Excellent
IYO Website
Yog With Dilesh Sir
IYO® International Yoga Therapist & Natural Healer Certification
Certification Offered by the IYO® International Yoga Organisation
IYO® Certified School Name: Yog with Dilesh Sir
Program Overview: Yoga Therapy & Natural Healing Teacher Training Level 1
- Instructor: Dilesh Sudhakar Telwane (M.Sc. Yoga, 21+ years experience, Author of Asanas Unravelled: The Comprehensive Asana Manual)
- Duration: 1 Month (July 11 to August 10, 2025)Note: As of July 20, 2025, this program is currently in progress. Contact the instructor for late enrollment options.
- Venue: Online & Offline (Thane, India)
- Focus Areas: Therapeutic approaches for Diabetes, Weight Loss, Hypertension, Back Pain, and Knee Pain
- Includes: Over 20 Asanas, Pranayama techniques, Kriyas, Meditation practices, Naturopathy methods, and customized Diet Protocols
This Level 1 training equips aspiring teachers with holistic tools to address common health issues through integrated yoga and natural healing practices. It's designed for beginners to intermediate practitioners, emphasizing evidence-based therapy rooted in yogic science.
Session-wise Curriculum
The program is structured across 12 sessions, blending theory, diet/naturopathy guidance, and practical yoga therapy:
Session | Topic | Key Components |
1 | Introduction to Yoga Therapy, Naturopathy & Satvik Diet | Theory: Panchakosha model, yogic physiology, gut-brain axis, yoga vs. therapy.
Diet: Satvik foods, circadian rhythm-based eating.
Naturopathy: Eye pack & abdominal mud pack for relaxation.
Therapy Focus: Setting a healing base, dosha-based constitution analysis. |
2 | Diabetes Therapy (Part 1) | Theory: Anatomy of pancreas, insulin resistance, endocrine feedback.
Diet: Low GI diet, bitter herbs (karela, neem), meal frequency strategy.
Naturopathy: Cold hip bath, neem decoction.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Pancreas compression series, abdominal pumping. |
3 | Diabetes Therapy (Part 2) | Theory: Nervous system and stress link to sugar levels.
Diet: Plate balancing rule, fiber and soaked seeds, detox drink.
Naturopathy: Cold foot bath, lemon honey drink.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Pranic healing with sound & awareness. |
4 | Weight Loss & Detox (Part 1) | Theory: Metabolic fire (Agni), hormonal role in fat storage.
Diet: Lemon cumin water, timing-based eating, food combining rules.
Naturopathy: Steam bath, dry brushing.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Metabolism boosters and core activation series. |
5 | Weight Loss (Part 2) – Hormonal & Emotional Aspects | Theory: Leptin, cortisol, thyroid functions in weight gain.
Diet: Early dinner, fruit window, herbal teas.
Naturopathy: Lemon ash therapy, sunbathing.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Hormonal balancing kriya with guided breathwork. |
6 | Hypertension Therapy (Part 1) | Theory: Blood pressure regulation, baroreceptors, vagus nerve role.
Diet: No-salt dinner, potassium-rich foods (banana, ash gourd juice).
Naturopathy: Cold spinal spray, wet packs.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Parasympathetic response training. |
7 | Hypertension (Part 2) – Mind & Heart Connection | Theory: HRV, emotional triggers, prana & manas connection.
Diet: Anti-inflammatory foods, ghee, grounding herbs.
Naturopathy: Mud bath for feet, foot massage.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Deep relaxation & visualization. |
8 | Back Pain Relief (Part 1) | Theory: Spine anatomy, intervertebral discs, pain types.
Diet: Bone-friendly diet: sesame, jaggery, moringa.
Naturopathy: Spinal mud pack, hot fomentation.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Lumbar decompression sequence. |
9 | Back Pain (Part 2) – Strength & Stability | Theory: Postural issues, muscular imbalance, pelvic tilt.
Diet: Calcium-rich meal, hydration routine, anti-spasm diet.
Naturopathy: Sunlight therapy, ginger compress.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Posture realignment protocol. |
10 | Knee Pain Therapy (Part 1) | Theory: Knee anatomy, cartilage wear, ligaments, osteoarthritis.
Diet: Joint lubricants: ghee, flax seeds, turmeric milk.
Naturopathy: Knee mud pack, leg elevation.
Practice: Yogic Asanas + Pranayama + Meditation.
Yoga Therapy: Strengthen-support-stretch model. |
11 | Knee Pain (Part 2) – Mobility & Strengthening | Theory: Gait correction, quad-hamstring balance, shock absorption.
Diet: Herbal decoction, moringa, ashwagandha, sesame oil massage.
Naturopathy: Steam therapy for knees, hot water bag.
Yoga Therapy: Joint care yoga module. |
12 | Teaching Integration, Assessment & Certification | Theory: Case study planning, ethics, contraindications.
Diet: Individualized plan by Prakriti and condition.
Naturopathy: Daily healing lifestyle chart.
Practice: 20-min class delivery, peer teaching, Trataka, final Yoga Nidra.
Certification Ceremony. |
🎓 Final Outcomes
Upon completion, participants will be empowered to:
- Design and deliver targeted therapy sessions for the 5 focus conditions (Diabetes, Weight Loss, Hypertension, Back Pain, Knee Pain).
- Effectively combine yoga, diet, kriya, and naturopathy for holistic results.
- Guide clients with personalized healing plans based on yogic principles.
- Receive an official certificate as an IYO® International Yoga Therapist & Natural Healer.
This certification is backed by the IYO®'s global standards www.iyoyoga.com, and the instructor's expertise is well-documented, including his authorship of a comprehensive asana guideamazon.com. You can contact Yog with Dilesh Sir via their Instagram (search for "Yog With Dilesh SiR")instagram.com.